Natasha's Kitchen · by Natasha of NatashasKitchen.com★ 5.0 (12)
Taco Salad Dip Recipe
NUTRITION · PER SERVING20M COOK
CAL 22%·PRO 53%
CARBS 21G20% OF CAL
2G FIBER13G OTHER6G TOTAL SUGAR
FAT 27G57% OF CAL
13G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A layered taco-flavored dip with seasoned ground beef, cream cheese, and all the taco toppings. Perfect for bringing to parties and gatherings.
starteramericanbeef⚙️ food processor🥧 baking dish🍳 skillet
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Nutrition & ingredients
Ingredients
serves 8- 1 package Taco Seasoning Mix (we bought Original Taco by McCormick)
- 1/4 cup water
- 1 lb lean ground beef (I purchased 7% fat)
- 1 8oz package cream cheese
- 1 cup cottage cheese (any size curd)
- 1 cup salsa (we used our roasted salsa, but you can use any salsa)
- 2 cups 8 oz finely shredded medium cheddar cheese
- 2 cups shredded lettuce
- 2 cups finely chopped tomatoes
- 1 avocado (diced, optional)
- Cilantro for garnish (optional)
- Taco Chips (or any kind of firm tortillas to serve)
At a glance
PER SERVING · TIME 20M
CAL 22%·PRO 53%
CARBS 21G20% OF CAL
2G FIBER13G OTHER6G TOTAL SUGAR
FAT 27G57% OF CAL
13G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 923mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 510mg
- Calcium
- 285mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 923MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.