Belly Full · by Amy Flanigan★ 5.0 (3)
Taco Salad
NUTRITION · PER SERVING20M COOK
CAL 29%·PRO 70%
CARBS 39G27% OF CAL
13G FIBER16G OTHER10G TOTAL SUGAR
FAT 34G51% OF CAL
12G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic taco salad with seasoned ground beef, kidney beans, lettuce, cheese, tomatoes, and crunchy Doritos, topped with sour cream and ranch. Satisfying and fun.
mainmexicansaladbeef🍳 skilletgluten free
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 1/2 tablespoons olive oil
- 1 pound lean ground beef
- Salt and pepper (, to taste)
- 15 ounce can light red kidney beans (, drained and rinsed)
- 1 cup homemade salsa ((or store-bought, mild or hot, depending on your preference))
- 1/4 cup water
- 2 tablespoons homemade taco seasoning ((or 1 ounce packet store-bought))
- 1 head romaine lettuce (, chopped into bite-size pieces)
- 1 cup cherry tomatoes (, halved)
- 1 cup shredded cheddar cheese
- 1/2 cup sliced red onions
- 1 cup Doritos
- 1 ripe avocado (, sliced)
- 1/2 cup sour cream
- Ranch Dressing (, for serving, optional)
- Hot sauce (, for serving, optional)
At a glance
PER SERVING · TIME 20M
CAL 29%·PRO 70%
CARBS 39G27% OF CAL
13G FIBER16G OTHER10G TOTAL SUGAR
FAT 34G51% OF CAL
12G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 1230mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1276mg
- Calcium
- 301mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1230MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.