Taco Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh lettuce salad topped with seasoned ground beef, cheese, tomatoes, avocado, and crispy tortilla chips. Served with salsa, sour cream, and jalapeños, it's a crunchy, savory main course perfect for a casual weeknight dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 teaspoons olive oil or avocado oil
- 1 lb lean ground beef
- 1 tablespoon chili powder
- 1 1/2 teaspoons ground cumin
- 1 teaspoon kosher salt
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon dried oregano
- 1/2 cup water
- 1 head romaine lettuce, (chopped)
- 15 ounces black beans, (rinsed and drained)
- 1 cup shredded Mexican blend or cheddar cheese
- 1 1/2 cups grape tomatoes, (halved)
- 1 large avocado peeled, (pitted, and chopped)
- 1/3 cup loosely packed cilantro leaves
- 1/4 red onion, (thinly sliced)
- 6 ounces tortilla chips, (slightly broken)
- Pico de gallo
- Salsa
- Sour cream
- Sliced black olives
- Jalapeno slices
- Red onion slices
- Lime wedges
- Hot sauce
- Creamy Cilantro Lime Dressing, (optional)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1321mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1195mg
- Calcium
- 275mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1321MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.