Taco Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad combining seasoned ground beef, beans, corn, avocado, and cheese on a bed of lettuce, topped with crispy tortilla strips. Served with sour cream and salsa for a meal that feels indulgent but includes plenty of greens.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound ground beef
- 4 tablespoons taco seasoning
- 3/4 cup water
- 2 Romaine hearts (chopped)
- 1 can black beans ( drained and rinsed)
- 1 can sweet corn (drained)
- 1 avocado (diced)
- 1 cup grape tomatoes (halved)
- 1/4 cup red onion (diced)
- 1 cup cheddar cheese (shredded)
- 1 cup tortilla strips (or chips)
- 1 Lime
- 1/2 cup Fat free Catalina salad dressing
- Sour cream
- Salsa
- Cilantro (chopped)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1376mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 891mg
- Calcium
- 200mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1376MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.