Dinner at the Zoo · by Sara Welch★ 5.0 (10)
Taco Salad
NUTRITION · PER SERVING30M COOK
CAL 36%·PRO 62%
CARBS 42G23% OF CAL
8G FIBER31G OTHER3G TOTAL SUGAR
FAT 47G60% OF CAL
14G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A festive taco salad with seasoned ground beef, beans, corn, avocado, and cheese over crispy tortilla strips in a zesty dressing. A satisfying main course salad.
mainmexicansaladbeef
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 teaspoons olive oil
- 1 pound ground beef (I use 90% lean)
- 1 packet taco seasoning
- 4 cups romaine lettuce
- 3/4 cup black beans (rinsed and drained)
- 1/2 cup corn kernels
- 1/2 cup diced tomato
- 1 avocado (peeled, seeded and diced)
- 3/4 cup cheddar cheese (shredded)
- 1/4 cup sliced olives
- 1 cup tortilla strips (plus more for garnish)
- 2/3 cup catalina salad dressing (can also use ranch dressing)
- 1/4 cup sour cream
- cilantro leaves for garnish (optional)
At a glance
PER SERVING · TIME 30M
CAL 36%·PRO 62%
CARBS 42G23% OF CAL
8G FIBER31G OTHER3G TOTAL SUGAR
FAT 47G60% OF CAL
14G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 1160mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 965mg
- Calcium
- 206mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1160MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.