Budget Bytes · by Jess Rice★ 4.5 (4)
Taco Salad
NUTRITION · PER SERVING30M COOK
CAL 28%·PRO 56%
CARBS 36G26% OF CAL
10G FIBER20G OTHER6G TOTAL SUGAR
FAT 34G56% OF CAL
11G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A customizable taco salad with seasoned ground beef, black beans, corn, avocado, tortilla chips, and cheddar over lettuce. It's hearty, satisfying, and ideal for meal prep.
mainmexicansaladbeef🍳 skillet
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 oz. sour cream ($0.49)
- 2 limes (juiced and zested, $0.50)
- 1 garlic clove (minced, $0.08)
- ¼ tsp salt ($0.01)
- ¼ tsp chili powder ($0.03)
- ½ tsp granulated sugar ($0.01)
- 4 Tbsp olive oil ($0.88)
- 1 lb. lean ground beef ($4.98*)
- 1 oz. packet taco seasoning ($0.54**)
- ½ red onion (julienned, $0.37)
- 2 roma tomatoes ($0.56)
- 1 cup corn kernels ($0.42)
- 15 oz. can black beans (drained and rinsed, $0.89)
- 1 avocado (diced, $0.99)
- 1 cup tortilla chips (crushed, $1.44)
- 1 cup cheddar cheese (shredded, (about 1/2 of an 8-oz. block) $1.25)
- 1 jalapeño (sliced into thin rings, $0.30)
- 1 head iceberg lettuce (chopped into bite-sized pieces, $1.79)
At a glance
PER SERVING · TIME 30M
CAL 28%·PRO 56%
CARBS 36G26% OF CAL
10G FIBER20G OTHER6G TOTAL SUGAR
FAT 34G56% OF CAL
11G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 5m
- Sodium
- 808mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 967mg
- Calcium
- 226mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 808MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.