Brown Eyed Baker · by Michelle Lettrich
Taco Rice Salad
NUTRITION · PER SERVING35M COOK
CAL 51%·PRO 95%
CARBS 146G57% OF CAL
13G FIBER121G OTHER11G TOTAL SUGAR
FAT 29G25% OF CAL
10G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty salad with spiced ground beef, seasoned rice, black beans, and fresh vegetables topped with sour cream and cheese. A complete, satisfying meal in one bowl.
mainmexicansaladbowlbeef🍳 skilletgluten free
View the full recipe on Brown Eyed Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- Cooking spray
- 1 lb. ground beef
- 1 garlic clove (minced)
- 3 cups cooked yellow rice (I used brown rice)
- 1 tsp. ground cumin
- 1 tsp. chili powder
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 6 cups torn romaine lettuce (about 10 oz.)
- 3 cups chopped tomato (about 1-1/4 lbs)
- 1 cup frozen whole-kernel corn (thawed)
- 1/2 cup chopped red onion
- 15 ounce black beans, drained and rinsed
- 2/3 cup fat-free sour cream
- 2/3 cup salsa
- 1/2 tsp. ground cumin
- 1/2 cup reduced-fat shredded cheddar cheese (2 oz)
At a glance
PER SERVING · TIME 35M
CAL 51%·PRO 95%
CARBS 146G57% OF CAL
13G FIBER121G OTHER11G TOTAL SUGAR
FAT 29G25% OF CAL
10G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 2508mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1719mg
- Calcium
- 340mg
- Iron
- 12mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2508MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.