The Recipe Critic · by Alyssa Rivers★ 4.3 (3)
Taco Rice Casserole
NUTRITION · PER SERVING35M COOK
CAL 19%·PRO 52%
CARBS 29G30% OF CAL
2G FIBER25G OTHER2G TOTAL SUGAR
FAT 17G40% OF CAL
8G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple taco-seasoned beef and rice casserole with cheese and tomatoes. Easy dump-and-bake comfort food with familiar taco flavors in one dish.
mainmexicancasserolebeef🥧 baking dish🍳 skillet🔥 ovengluten free
View the full recipe on The Recipe Critic →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound lean ground beef
- 2 cups uncooked Minute Rice
- 1 (10-ounce) can Rotel
- 1 (1-ounce) package taco seasoning
- 2 cups beef broth
- 1 ½ cups shredded Mexican cheese blend
At a glance
PER SERVING · TIME 35M
CAL 19%·PRO 52%
CARBS 29G30% OF CAL
2G FIBER25G OTHER2G TOTAL SUGAR
FAT 17G40% OF CAL
8G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1001mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 440mg
- Calcium
- 206mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1001MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.