Lexi's Clean Kitchen · by Lexi★ 4.9 (9)
TACO RICE CASSEROLE
NUTRITION · PER SERVING55M COOK
CAL 40%·PRO 70%
CARBS 79G40% OF CAL
13G FIBER9G SUGAR57G OTHER
FAT 39G44% OF CAL
10G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked rice casserole layered with seasoned ground beef, black beans, peppers, and salsa, topped with cheese. Freezer-friendly and customizable.
mainmexicancasserolebeef🍳 skillet🔥 ovengluten free
View the full recipe on Lexi's Clean Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons avocado oil (divided)
- 1 onion (diced)
- 3 garlic cloves (minced)
- 1 bell pepper (stem removed and diced)
- 1 pound ground beef
- 1 15-ounce can black beans, rinsed and drained
- 1 tablespoon taco seasoning
- 1 teaspoon fine sea salt
- 1/2 teaspoon ground black pepper
- 1 cup long grain white rice (rinsed well and drained)
- 1 cup red salsa
- 1 1/2 cup chicken or beef broth
- ½ cup shredded cheddar cheese (optional)
- Avocado
- Diced Tomatoes
- Cilantro
At a glance
PER SERVING · TIME 55M
CAL 40%·PRO 70%
CARBS 79G40% OF CAL
13G FIBER9G SUGAR57G OTHER
FAT 39G44% OF CAL
10G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 2025mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1213mg
- Calcium
- 133mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2025MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.