Plain Chicken · by StephanieParker★ 5.0 (6)
Taco Rice Bake
NUTRITION · PER SERVING35M COOK
CAL 21%·PRO 46%
CARBS 36G35% OF CAL
4G FIBER29G OTHER3G TOTAL SUGAR
FAT 19G41% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-dish Mexican rice and beef casserole with beans, corn, tomatoes, and melted cheese. Freezer-friendly and customizable with toppings like sour cream and guacamole.
mainmexicancasserolebeef🍳 skillet🔥 oven🥧 baking dishgluten free
View the full recipe on Plain Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cups instant white rice
- 2 cups water
- 1 pound lean ground beef
- 1 (15-oz) can Ranch Style beans
- 1 (10-oz) can Ro-tel tomatoes
- 2 tsp dried minced onion flakes
- 2 cups shredded cheddar cheese, (divided)
- 1 (1-oz) package taco seasoning
- 1 (10.5-oz) can Unsalted Cream of Chicken Soup
- ½ cup water
At a glance
PER SERVING · TIME 35M
CAL 21%·PRO 46%
CARBS 36G35% OF CAL
4G FIBER29G OTHER3G TOTAL SUGAR
FAT 19G41% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 775mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 543mg
- Calcium
- 213mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 775MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.