Mom On Timeout · by Trish - Mom On Timeout★ 5.0 (1)
Taco Rice
NUTRITION · PER SERVING38M COOK
CAL 40%·PRO 80%
CARBS 71G36% OF CAL
12G FIBER50G OTHER8G TOTAL SUGAR
FAT 39G44% OF CAL
15G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-skillet taco rice loaded with seasoned beef, beans, corn, cheese, and toppings. A customizable family-friendly meal with all the taco flavors in one dish.
mainmexicangrain bowlbeef🍳 skilletgluten free
View the full recipe on Mom On Timeout →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon extra virgin olive oilolive oil
- 1 small yellow onion (diced)
- 1 medium bell red pepper (diced)
- 1 pound lean ground beef (or ground turkey)
- 3 cloves garlic (minced)
- 4 teaspoons taco seasoning
- ½ teaspoon fine sea salt
- ¼ teaspoon fresh ground black pepper
- 2 cups chicken broth (low sodium)
- 10 ounces diced tomatoes and green chiles (1 can, undrained (Rotel))
- 1 cup long-grain white rice (uncooked)
- 15 ounces black beans (1 can, drained and rinsed)
- 1 ½ cups frozen corn kernels
- 1 ½ cups Colby Jack cheese (shredded, about 6 ounces)
- diced tomatoes
- pico de gallo
- sour cream
- jalapenos
- cheese
- avocadoes
- guacamole
At a glance
PER SERVING · TIME 38M
CAL 40%·PRO 80%
CARBS 71G36% OF CAL
12G FIBER50G OTHER8G TOTAL SUGAR
FAT 39G44% OF CAL
15G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 28m
- Sodium
- 1342mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 751mg
- Calcium
- 410mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1342MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.