
Dassana's Veg Recipes · by Dassana Amit★ 5.0 (18)
Taco Recipe | Vegetarian Tacos
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 25%
CARBS 47G45% OF CAL
5G FIBER39G OTHER4G TOTAL SUGAR
FAT 22G46% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Vegetarian tacos filled with refried beans, salsa, sour cream, and cheese in corn tortillas. Customizable with fresh textures and bold flavors.
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View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ cup kidney beans (- 100 grams, you can also use pinto beans)
- enough water (- for soaking)
- 2 cups water
- ¼ teaspoon salt
- 1 tablespoon olive oil
- ⅓ cup finely chopped onions (- 40 to 50 grams or 1 medium onion)
- ½ teaspoon garlic (– finely chopped or 2 to 3 medium-sized peeled garlic cloves)
- ¼ teaspoon black pepper powder ((ground black pepper))
- ¼ teaspoon dried oregano
- ½ to 1 teaspoon red chili powder (or cayenne pepper, add as per your taste buds)
- 1 teaspoon cumin powder ((ground cumin))
- salt (as per taste)
- ½ to ⅔ cup water (or add as required)
- 12 to 14 taco shells ((6 to 8 inches))
- 1 bowl of Tomato Salsa
- ½ cup sour cream
- ⅓ cup cheddar cheese (- grated or shredded, add as required)
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 25%
CARBS 47G45% OF CAL
5G FIBER39G OTHER4G TOTAL SUGAR
FAT 22G46% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 735mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 619mg
- Calcium
- 206mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 735MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
