Plain Chicken · by StephanieParker★ 5.0 (7)
Taco Quiche
NUTRITION · PER SERVING—
CAL 17%·PRO 42%
CARBS 11G12% OF CAL
1G FIBER4G OTHER5G TOTAL SUGAR
FAT 24G62% OF CAL
10G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quiche-casserole hybrid with seasoned ground beef, salsa, and cheddar in a pie crust. Can be assembled and frozen unbaked for quick weeknight meals.
mainmexicancasserolebeef🍳 skillet🔥 oven
View the full recipe on Plain Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ lb ground beef
- 2 Tbsp taco seasoning
- ½ cup salsa
- ½ cup shredded cheddar cheese
- 3 large eggs
- 1 cup milk
- 2 Tbsp sour cream
- 1 (9-inch) deep dish frozen pie crust
At a glance
PER SERVING
CAL 17%·PRO 42%
CARBS 11G12% OF CAL
1G FIBER4G OTHER5G TOTAL SUGAR
FAT 24G62% OF CAL
10G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 754mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 361mg
- Calcium
- 208mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 754MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.