The Real Food Dietitians · by Ana Ankeny★ 4.8
Taco Pasta Recipe
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 50%
CARBS 34G31% OF CAL
3G FIBER25G OTHER5G TOTAL SUGAR
FAT 21G44% OF CAL
9G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A comfort food mashup of taco seasoning and pasta cooked in one skillet with ground beef, cheese, and tomatoes. Savory, cheesy, and quick for busy families.
mainmexicanpastabeef🍳 skilletgluten free
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb lean ground beef (I use 90/10)
- 6 ounces dry pasta of choice (use gluten-free pasta, if needed)*
- 1 tablespoon olive oil or avocado oil
- ½ medium yellow onion, diced (~½ cup)
- 3-4 garlic cloves, minced (~1 tablespoon)
- ⅓ cup all-purpose flour (use gluten-free flour, if needed)*
- 3 cups low-sodium chicken broth or beef broth
- 1 cup shredded cheddar cheese
- 1 (10-ounce) can diced tomatoes with green chilies (like Rotel)
- 3 tablespoons tomato paste
- 1 packet taco seasoning (or 3 tablespoons homemade taco seasoning)
- ⅓ cup sour cream
- Optional toppings: Fresh cilantro, shredded cheddar cheese, jalapeno slices, and/or sliced green onions
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 50%
CARBS 34G31% OF CAL
3G FIBER25G OTHER5G TOTAL SUGAR
FAT 21G44% OF CAL
9G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 836mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 532mg
- Calcium
- 171mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 836MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.