Food Faith Fitness · by Bryan Zarpentine
Taco Pasta
NUTRITION · PER SERVING32M COOK
CAL 17%·PRO 44%
CARBS 34G41% OF CAL
4G FIBER26G OTHER5G TOTAL SUGAR
FAT 13G34% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy one-pot pasta with seasoned ground turkey, black beans, corn, and cheddar cheese. Quick and cheesy with a taco flavor profile. A weeknight dinner made easy.
mainamericanpastachicken🍲 stockpot
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon olive oil
- 1 small yellow onion (diced (about 1 cup))
- 3 cloves garlic (minced)
- 1 pound lean ground turkey
- Salt and pepper ( to taste)
- 1 packet taco seasoning (1-ounce )
- 1 can diced tomatoes with green chilies (14 1/2 ounces)
- 2 cups low-sodium chicken broth
- 3/4 cup canned black beans (rinsed and drained)
- 3/4 cup corn kernels (fresh or frozen)
- 8 ounces medium pasta shells
- 1 1/4 cups cheddar cheese (shredded )
- Fresh cilantro (chopped, optional, for garnish)
At a glance
PER SERVING · TIME 32M
CAL 17%·PRO 44%
CARBS 34G41% OF CAL
4G FIBER26G OTHER5G TOTAL SUGAR
FAT 13G34% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 22m
- Sodium
- 886mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 412mg
- Calcium
- 155mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 886MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.