Taco Pasta
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cheesy one-pan taco pasta with ground chicken, beans, and taco spices. Flavorful, satisfying, and quick. A 30-minute weeknight dinner with Mexican-inspired flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
1 ingredient need review. The nutrition shown is the resolved subtotal, not zero.
Ingredients
serves 6- 1 tablespoon extra-virgin olive oil
- 1 pound ground chicken or ground turkey
- 1 yellow onion (diced)
- 1 green bell pepper (diced)
- 1 red bell pepper (diced)
- 2 cloves garlic (minced)
- 1 tablespoon chili powder
- 1 1/2 teaspoons ground cumin
- 1/2 teaspoon dried oregano
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 1 3/4 cups water (plus more as needed)
- 1 cup prepared salsa (medium or mild)
- 1 (8-ounce) can tomato sauce
- 1 1/2 cups uncooked whole wheat pasta (such as rotini, fusilli, penne, or shells)
- 1 (15-ounce) can reduced-sodium black beans (rinsed and drained)
- 1 cup shredded sharp cheddar cheese (divided (use pepper jack for a kick!))
- Sliced avocado
- Nonfat plain Greek yogurt
- Chopped fresh cilantro
- Jalapeño
- Any taco topping you love
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 976mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1315mg
- Calcium
- 271mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 976MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.