Food Faith Fitness · by Lori Mauer
Taco Meat Recipe
NUTRITION · PER SERVING15M COOK
CAL 8%·PRO 32%
CARBS 4G11% OF CAL
1G FIBER1G OTHER2G TOTAL SUGAR
FAT 8G46% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned ground beef cooked quickly with tomato sauce and warming spices like cumin and chili powder. A versatile base for tacos, burritos, and bowls.
componentmexicanbeef🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 pound lean ground beef
- 1 small yellow onion (finely chopped)
- 1/2 cup tomato sauce
- 3 tablespoons water
- 1 1/2 teaspoons chili powder
- 1 teaspoon cumin
- 3/4 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon dried oregano
- 1 teaspoon salt
- 1/4 teaspoon black pepper
At a glance
PER SERVING · TIME 15M
CAL 8%·PRO 32%
CARBS 4G11% OF CAL
1G FIBER1G OTHER2G TOTAL SUGAR
FAT 8G46% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 555mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 375mg
- Calcium
- 24mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 555MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.