Vikalinka · by Julia Frey of Vikalinka★ 5.0 (6)
Taco Meat Recipe
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 63%
CARBS 16G22% OF CAL
5G FIBER0G ADDED0G INTRINSIC9G OTHER3G TOTAL SUGAR
FAT 11G35% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned ground beef cooked with onions, garlic, and tomato paste using a homemade spice blend. This filling is assembled into tacos or burritos rather than eaten alone.
componentmexicantacobeef⚙️ food processor🌀 blenderdairy freegluten free
View the full recipe on Vikalinka →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp vegetable oil
- 500g / 1 lbs lean ground beef (5% fat)
- 1 onion, chopped
- 3 cloves garlic, pressed
- 2 tbsp cumin
- 2 tsp dried coriander
- 1 tsp chilli powder
- 1 tsp oregano
- 2 tbsp tomato paste
- 125ml / 1/2cup water
- salt to taste
- 170g / 1cup canned black beans, blended in food processor or blender (see recipe notes for substitutions )
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 63%
CARBS 16G22% OF CAL
5G FIBER0G ADDED0G INTRINSIC9G OTHER3G TOTAL SUGAR
FAT 11G35% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 401mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 665mg
- Calcium
- 79mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 401MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.