Real Housemoms · by Aubrey★ 4.4 (21)
Taco Mac and Cheese Pasta Bake
NUTRITION · PER SERVING50M COOK
CAL 39%·PRO 76%
CARBS 71G37% OF CAL
10G FIBER51G OTHER10G TOTAL SUGAR
FAT 37G43% OF CAL
15G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mac and cheese baked with seasoned ground beef, black beans, and tomato. A fusion of taco and comfort food flavors in one hearty casserole.
mainamericanpastacasserolebeef🍲 stockpot🥧 baking dish🍳 skillet🔥 oven
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 12 ounces elbow macaroni pasta
- 2 tablespoons olive oil
- 2 cloves garlic (minced)
- 1 yellow onion (diced)
- 1 pound ground beef
- 1 ounce taco seasoning ((1 packet))
- 15 ounces canned black beans (drained and rinsed)
- 28 ounces canned crushed tomatoes
- 2 1/2 cups Monterey Jack cheese (shredded)
- Cilantro or parsley (chopped, for garnish)
At a glance
PER SERVING · TIME 50M
CAL 39%·PRO 76%
CARBS 71G37% OF CAL
10G FIBER51G OTHER10G TOTAL SUGAR
FAT 37G43% OF CAL
15G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 1031mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 977mg
- Calcium
- 399mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1031MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.