Taco Lettuce Wraps
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Low-carb taco lettuce wraps filled with seasoned ground beef, black beans, and classic taco toppings like cheddar, tomatoes, avocado, and sour cream. Fresh and customizable, with all the flavor of tacos without the carbs.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
1 ingredient need review. The nutrition shown is the resolved subtotal, not zero.
Ingredients
serves 4- 1 tablespoon olive oil
- 2 cloves garlic
- 1/2 cup diced yellow onion
- 1 pound ground beef (or ground chuck)
- 1 tablespoon chili powder
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1/4 teaspoon ground cayenne pepper (optional, omit if sensitive to spice)
- 1/2 teaspoon dried oregano
- 1/2 teaspoon roasted garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 cup tomato sauce
- 1 cup black beans
- 10 to 12 firm large pieces lettuce (I like Boston/butter lettuce best)
- Toppings as desired (see note 1)
At a glance
PER SERVING · TIME 27M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 7m
- Sodium
- 799mg
- Total sugar
- 32g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 3299mg
- Calcium
- 305mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 799MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.