Dinner at the Zoo · by Sara Welch★ 5.0 (13)
Taco Lasagna
NUTRITION · PER SERVING90M COOK
CAL 24%·PRO 65%
CARBS 42G34% OF CAL
21G FIBER17G OTHER4G TOTAL SUGAR
FAT 29G53% OF CAL
13G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layered flour tortillas, ground beef, beans, vegetables, and cheese baked together with enchilada sauce. A hearty Mexican casserole that feeds a crowd.
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View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 teaspoons olive oil
- 1 pound ground beef (I use 90% lean)
- 1/2 cup onion (finely diced)
- 3/4 cup green bell pepper (chopped)
- 2 teaspoons minced garlic
- 1 packet taco seasoning
- 14 ounce can diced tomatoes (drained)
- 1/2 cup corn kernels (fresh, thawed from frozen, or canned)
- 16 ounce can refried beans
- 10 ounce can red enchilada sauce (divided use)
- 12 flour tortillas (8 inch size)
- 3 cups shredded cheddar cheese (divided use)
- cooking spray
- toppings such as cilantro, pico de gallo, sour cream and guacamole (optional)
At a glance
PER SERVING · TIME 90M
CAL 24%·PRO 65%
CARBS 42G34% OF CAL
21G FIBER17G OTHER4G TOTAL SUGAR
FAT 29G53% OF CAL
13G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 1h
- Sodium
- 1105mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 549mg
- Calcium
- 437mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1105MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.