Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (17)
Taco Hummus
NUTRITION · PER SERVING35M COOK
CAL 5%·PRO 7%
CARBS 9G33% OF CAL
3G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 7G59% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spiced chickpea dip inspired by tacos, blending cumin, chili powder, and paprika with tahini and lime. Served as a fun party dip or casual snack.
condimentmediterranean⚙️ food processor🥄 saucepan🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 15 oz canned chickpeas
- 1/2 tsp baking soda
- 2-3 cloves garlic
- 3 TBSP lemon or lime juice ((freshly squeezed if possible))
- 1.5 tsp ground cumin
- 1.5 tsp chili powder
- 1 tsp paprika (plus extra for topping)
- 1/2 tsp sea salt
- 1/4 tsp ground cayenne pepper
- 2 TBSP avocado oil (or olive oil, plus extra for drizzling)
- 1/4 cup tahini (plus extra, to taste)
- 2 TBSP ice water
- 1 large roma tomato
- 1 jalapeño
- 1/3 cup diced white onion
- 1/8 tsp salt
- fresh cilantro (to taste)
At a glance
PER SERVING · TIME 35M
CAL 5%·PRO 7%
CARBS 9G33% OF CAL
3G FIBER0G ADDED2G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 7G59% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 225mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 142mg
- Calcium
- 32mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 225MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.