Skinnytaste · by Gina Homolka★ 4.6 (66)
Taco Empanadas
NUTRITION · PER SERVING45M COOK
CAL 6%·PRO 20%
CARBS 13G41% OF CAL
1G FIBER11G OTHER1G TOTAL SUGAR
FAT 3G25% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hand-held empanadas filled with seasoned ground turkey, peppers, onions, and cheese. A portable, satisfying meal with Latin flavors.
mainmexicanpork🍪 sheet pan🍳 skillet🔥 oven
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1/2 pound 93% ground turkey
- 1/2 teaspoon garlic powder
- 1/2 teaspoon cumin
- 1/2 teaspoon kosher salt
- 1/4 teaspoon chili powder
- 1/4 teaspoon paprika
- 1/4 teaspoon oregano
- 1/4 small onion (minced)
- 1 tablespoon bell pepper (minced)
- 2 tablespoons water
- 2 ounces canned tomato sauce (1/4 can)
- 5 tbsp part-skim shredded Mexican cheese blend
- 1 cup (5 oz) unbleached all purpose or whole wheat flour
- 1 1/2 teaspoons baking powder (make sure it’s not expired or it won’t rise)
- 3/4 teaspoon kosher salt (use less if using table salt)
- 1 cup non-fat Greek yogurt (use Stonyfield or Fage, not regular yogurt, not Chobani, it will be too sticky)
- 1 whole egg (beaten)
At a glance
PER SERVING · TIME 45M
CAL 6%·PRO 20%
CARBS 13G41% OF CAL
1G FIBER11G OTHER1G TOTAL SUGAR
FAT 3G25% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 311mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 131mg
- Calcium
- 79mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 311MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.