Peace Love and Low Carb · by Kyndra Holley
Taco Egg Muffins – Low Carb, Gluten Free
NUTRITION · PER SERVING40M COOK
CAL 18%·PRO 48%
CARBS 8G9% OF CAL
1G FIBER4G OTHER3G TOTAL SUGAR
FAT 26G64% OF CAL
10G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory egg muffins filled with seasoned ground beef, cheese, peppers, and olives. Portable, protein-packed, and works for any meal or meal prep.
mainmexicaneggs🥧 baking dish🍳 skillet🔥 ovengluten free
View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 8 oz ground beef
- 3 tbsp Taco Seasoning (get the recipe here)
- 2 oz onion, diced
- 12 large eggs
- 1 cup sharp cheddar cheese, shredded
- 3 oz mixed bell peppers, diced
- 10 black olives, sliced
- ½ cup sour cream
- ½ cup salsa
At a glance
PER SERVING · TIME 40M
CAL 18%·PRO 48%
CARBS 8G9% OF CAL
1G FIBER4G OTHER3G TOTAL SUGAR
FAT 26G64% OF CAL
10G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 725mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 408mg
- Calcium
- 176mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 725MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.