The Clean Eating Couple · by Liz Marino★ 5.0 (11)
Taco Dip Recipe
NUTRITION · PER SERVING40M COOK
CAL 19%·PRO 57%
CARBS 8G9% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 24G59% OF CAL
11G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hot taco dip with seasoned ground beef, Greek yogurt, salsa, cheese, and black beans, topped with tomatoes and avocado. A quick appetizer perfect for parties.
starteramericanbeef🥧 baking dish🔥 ovengluten free
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb ButcherBox ground beef
- ½ cup onions (chopped finely)
- 1.5 tablespoons taco seasoning
- 1 cup nonfat greek yogurt
- 3/4 cup low fat, small curd cottage cheese
- ½ cup salsa
- 1.5 cups cheddar cheese (divided)
- ½ cup black beans (optional)
- ¼ cup tomato (diced)
- ¼ cup olives (diced)
- ¼ cup avocados (diced)
- Other options for toppings: guacamole, lettuce, green onions, cilantro
At a glance
PER SERVING · TIME 40M
CAL 19%·PRO 57%
CARBS 8G9% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 24G59% OF CAL
11G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 1402mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 449mg
- Calcium
- 309mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1402MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.