I Heart Naptime · by Jamielyn Nye★ 5.0 (6)
Taco Dip Recipe
NUTRITION · PER SERVING15M COOK
CAL 13%·PRO 12%
CARBS 7G11% OF CAL
1G FIBER2G OTHER4G TOTAL SUGAR
FAT 23G81% OF CAL
12G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A layered dip with creamy taco-seasoned base, lettuce, cheese, tomatoes, and olives. It's savory and fresh. Serve with chips—this party appetizer disappears quickly.
startermexican🥧 baking dishgluten freevegetarian
View the full recipe on I Heart Naptime →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 (8-ounce) package cream cheese (, softened)
- 1 1/2 cups sour cream
- 3 Tablespoons taco seasoning (, plus more to taste)
- 1 cup shredded cheddar cheese
- 1 cup finely chopped lettuce
- 3 Roma tomatoes (, diced and drained of juices)
- 1/2 cup sliced olives
At a glance
PER SERVING · TIME 15M
CAL 13%·PRO 12%
CARBS 7G11% OF CAL
1G FIBER2G OTHER4G TOTAL SUGAR
FAT 23G81% OF CAL
12G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 506mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 203mg
- Calcium
- 169mg
- Iron
- 0.33mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 506MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.