Emily Bites · by Emily Bites★ 5.0 (1)
Taco Dip Bites
NUTRITION · PER SERVING20M COOK
CAL 2%·PRO 2%
CARBS 7G59% OF CAL
1G FIBER3G OTHER3G TOTAL SUGAR
FAT 1G23% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy bite-sized shells filled with refried beans, cheese, sour cream, salsa, and fresh toppings. A handheld appetizer version of seven-layer dip.
starteramerican🍪 sheet pan🔥 ovenvegetarian
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 15- 1 package of 15 mini phyllo shells (such as Athens brand, found in the freezer section)
- 1 oz 1/3 less fat cream cheese (softened to room temperature)
- 3 tablespoons light sour cream
- 2 tablespoons salsa
- 2 teaspoons taco seasoning
- ¼ cup fat free refried beans ((substitute vegetarian refried beans to make these vegetarian))
- ¼ cup shredded 2% milk sharp cheddar cheese
- ¼ cup shredded lettuce
- 4 cherry tomatoes (cut into quarters)
At a glance
PER SERVING · TIME 20M
CAL 2%·PRO 2%
CARBS 7G59% OF CAL
1G FIBER3G OTHER3G TOTAL SUGAR
FAT 1G23% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 105mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 31mg
- Calcium
- 10mg
- Iron
- 0.10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 105MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.