Cafe Delites · by Karina Carrel★ 5.0 (1)
Taco Cups Recipe
NUTRITION · PER SERVING40M COOK
CAL 17%·PRO 32%
CARBS 35G42% OF CAL
4G FIBER27G OTHER4G TOTAL SUGAR
FAT 15G40% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tortilla cups baked with seasoned chicken, cheese, and taco fillings. A fun, customizable handheld dinner.
mainamericanchicken🔥 oven
View the full recipe on Cafe Delites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 16 flour tortillas (or capsicums )
- 1.2 lbs chicken thighs (boneless and skinless, diced)
- 1 tbsp olive oil
- 3 tbsp mexican spice mix ( for tacos)
- 1 red onion ( sliced finely)
- 4 cloves garlic (finely chopped)
- 1/2 cups sweet corn (canned and drained)
- 1/2 cups tomatoes (diced)
- 1 tbsp tomato paste
- 3 tbsp light cream cheese.
- 1/2 tsp salt
- 1 Avocado (cubed)
- 1 1/4 cups cherry tomato (cut into 6)
- 1 jalapeno (finely chopped)
- 1/4 cups coriander ((fresh cilantro) chopped)
- 1/2 lime juice
- 1 pinch salt and pepper
- light sour cream
- 1 1/4 cup shredded mozzarella cheese
- 1 1/4 cup shredded cheddar cheese
At a glance
PER SERVING · TIME 40M
CAL 17%·PRO 32%
CARBS 35G42% OF CAL
4G FIBER27G OTHER4G TOTAL SUGAR
FAT 15G40% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 615mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 307mg
- Calcium
- 162mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 615MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.