Real Housemoms · by Aubrey★ 5.0 (1)
Taco Crock Pot Spaghetti Squash
NUTRITION · PER SERVING—
CAL 28%·PRO 95%
CARBS 62G44% OF CAL
18G FIBER23G OTHER21G TOTAL SUGAR
FAT 16G25% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spaghetti squash cooked with vegan meatless crumbles, corn, salsa, and taco seasoning in a slow cooker. A meatless dinner with satisfying taco flavors.
mainamericanbowlbeans⏲️ slow cookerdairy free
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Nutrition & ingredients
Ingredients
serves 4- 1 spaghetti squash
- 1 bag frozen Boca meatless crumbles (*Browned hamburger or ground turkey makes a good substitution)
- 1 24 oz. jar thick salsa
- 1 11 oz. can corn
- 1 small onion (diced)
- 1 packet taco seasoning
- 1 tsp. garlic powder
- 1 tsp. chili powder
At a glance
PER SERVING
CAL 28%·PRO 95%
CARBS 62G44% OF CAL
18G FIBER23G OTHER21G TOTAL SUGAR
FAT 16G25% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 2223mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1500mg
- Calcium
- 203mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 2223MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.