
Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (11)
Taco Chili (Stovetop, Instant Pot, Crockpot!)
NUTRITION · PER SERVING50M COOK
CAL 17%·PRO 46%
CARBS 44G52% OF CAL
12G FIBER25G OTHER8G TOTAL SUGAR
FAT 8G21% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty taco-seasoned chili loaded with beef, beans, corn, and tomatoes with smoky spices. Works on stovetop, Instant Pot, or slow cooker.
mainmexicansoupbeefbeans🥘 pressure cooker⏲️ slow cooker🍲 stockpotdairy freegluten free
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon olive oil
- 1 cup diced yellow onion (1 medium onion)
- 2 teaspoons minced garlic (2 cloves)
- 1 pound ground beef (lean (93/7))
- 1 tablespoon chili powder (see note 1)
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon dried oregano
- 1-1/2 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/4 to 1/2 teaspoon red pepper flakes (optional, for some heat)
- 3 tablespoons ranch seasoning mix (not the entire package)
- 2 (16-ounce) cans chili beans (undrained, see note 2)
- 1 (15.25-ounce) can southwestern corn (undrained, see note 3)
- 1 (14.5-ounce) can fire-roasted diced tomatoes (undrained )
- 1 (10-ounce) can diced tomatoes with green chilies (undrained, see note 4)
- 1 (4-ounce) can mild diced green chiles
- 1 (15.25-ounce) can black beans (drained and rinsed)
- Toppings as desired (see note 5)
At a glance
PER SERVING · TIME 50M
CAL 17%·PRO 46%
CARBS 44G52% OF CAL
12G FIBER25G OTHER8G TOTAL SUGAR
FAT 8G21% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 900mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 740mg
- Calcium
- 111mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 900MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
