Buns in My Oven · by Karly Campbell★ 5.0 (4)
Taco Chili
NUTRITION · PER SERVING145M COOK
CAL 18%·PRO 42%
CARBS 43G49% OF CAL
12G FIBER23G OTHER8G TOTAL SUGAR
FAT 11G27% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty taco-spiced chili loaded with ground beef, beans, tomatoes, and enchilada sauce. Feeds a crowd and improves over time.
mainmexicansoupbeef🍲 stockpotdairy freegluten free
View the full recipe on Buns in My Oven →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 20 ounces dried 15 bean soup mix (see notes)
- 8 cups water
- 1 pound ground beef
- 1 large sweet onion (chopped)
- 2 cloves garlic (minced)
- 2 packets taco seasoning
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 14 ounces canned diced tomatoes
- 10 ounces canned enchilada sauce
- 4 ounces canned diced green chiles
- 1 teaspoon salt (more to taste)
At a glance
PER SERVING · TIME 145M
CAL 18%·PRO 42%
CARBS 43G49% OF CAL
12G FIBER23G OTHER8G TOTAL SUGAR
FAT 11G27% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 2h 15m
- Sodium
- 1210mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 325mg
- Calcium
- 80mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1210MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.