Emily Bites · by Emily Bites
Taco Chicken Salad
NUTRITION · PER SERVING55M COOK
CAL 12%·PRO 56%
CARBS 11G20% OF CAL
3G FIBER7G OTHER2G TOTAL SUGAR
FAT 8G30% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed taco salad with seasoned chicken, corn, black beans, avocado, and radish dressed in sour cream. Filling and flavorful, perfect for a healthy lunch.
mainmexicansaladchicken🍳 skilletgluten free
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon canola oil
- 1 ½ lbs uncooked boneless skinless chicken breasts (diced into ½” cubes)
- 1 oz packet of taco seasoning
- ½ cup corn kernels (I used leftover cooked corn cut off the cob, but you can also use drained canned corn)
- ½ cup drained and rinsed canned black beans
- ¼ cup diced tomatoes
- ¼ cup sliced radishes (I sliced mine into thin strips)
- ½ medium ripe avocado
- 2 tablespoons light sour cream
- Optional: chopped cilantro or scallions (to taste)
At a glance
PER SERVING · TIME 55M
CAL 12%·PRO 56%
CARBS 11G20% OF CAL
3G FIBER7G OTHER2G TOTAL SUGAR
FAT 8G30% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 465mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 617mg
- Calcium
- 23mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 465MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.