Taco Casserole with Rice
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layers of seasoned ground beef, rice, vegetables, and cheese topped with crunchy tortilla chips and baked until bubbly. It's savory, hearty, and full of Tex-Mex flavor. A family-friendly weeknight dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb. lean ground beef
- 1 small onion, diced ((or about 1 cup of frozen pre-diced onion for a shortcut))
- 2 cans (10.75 ounces each) condensed tomato soup, NOT diluted
- 1 cup milk
- 1 (1 ounce) packet taco seasoning mix
- ½ teaspoon salt
- 4 cups cooked rice ((I use 2 packets of Uncle Ben’s Ready Rice microwaved according to package instructions))
- 1 (14.5 ounce) can petite diced tomatoes, NOT drained
- 1 (11 ounce) can corn with red and green bell peppers, drained
- 1 cup grated cheddar cheese
- 1 cup crushed tortilla chips
- Optional garnish: chopped fresh parsley, green onions, or cilantro
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 1642mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1172mg
- Calcium
- 242mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1642MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.