Taco Casserole
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned ground beef layered with black beans, corn, cheese, tomatoes, and tortilla chips in a baked casserole. A 40-minute taco-flavored dish with all your favorite tex-mex components.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 teaspoons olive oil
- 1 pound lean ground beef
- 1 small yellow onion, (diced)
- 1 red bell pepper, (diced)
- 3 cloves garlic, (minced)
- 1 envelope taco seasoning mix
- 1 10-ounce can diced tomatoes with peppers
- 1 15-ounce can black beans, ( drained and rinsed)
- 3/4 cup corn kernels, (frozen or canned, drained)
- 2 cups shredded cheddar cheese, (divided)
- 2 1/2 cups tortilla chips, (lightly crushed)
- Optional toppings: chopped lettuce, diced tomatoes, sour cream
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 641mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 508mg
- Calcium
- 236mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 641MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.