Kristine's Kitchen · by Kristine Rosenblatt★ 5.0 (14)
Taco Casserole
NUTRITION · PER SERVING65M COOK
CAL 21%·PRO 46%
CARBS 33G31% OF CAL
7G FIBER5G SUGAR21G OTHER
FAT 24G50% OF CAL
10G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cheesy baked casserole with seasoned ground beef, black beans, corn, and salsa layered with tortillas. Comfort food that's flavorful and satisfying.
mainmexicancasserolebeef🥧 baking dish🍳 skillet🔥 ovengluten free
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 teaspoons olive oil
- 1 cup chopped yellow or red onion
- 1 pound ground beef (or ground turkey or ground chicken)
- 1 red bell pepper (chopped)
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- ½ teaspoon garlic powder
- ½ teaspoon dried oregano
- ¼ teaspoon salt
- ⅛ teaspoon black pepper
- 1 cup frozen corn or canned corn (drained if canned)
- 15 ounce can black beans (rinsed and drained)
- 1 ½ cups jarred salsa (divided, I used medium, one 16 ounce jar)
- 8 corn tortillas
- 8 ounces shredded cheddar cheese (or Mexican cheese blend, 2 cups)
- Optional Toppings: chopped fresh cilantro, avocado, chopped red or green onion, fresh tomatoes, black olives, sour cream, etc.
At a glance
PER SERVING · TIME 65M
CAL 21%·PRO 46%
CARBS 33G31% OF CAL
7G FIBER5G SUGAR21G OTHER
FAT 24G50% OF CAL
10G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 35m
- Sodium
- 825mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 479mg
- Calcium
- 281mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 825MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.