Sweet Peas and Saffron · by Annie★ 5.0 (1)
Taco Casserole
NUTRITION · PER SERVING45M COOK
CAL 14%·PRO 32%
CARBS 22G33% OF CAL
5G FIBER14G OTHER4G TOTAL SUGAR
FAT 14G45% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mexican-style casserole with seasoned ground beef, beans, corn, and cheese layered with tortillas and enchilada sauce. Comforting and hearty, it's easy weeknight fare.
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View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 pound ground beef
- 1 small onion (finely chopped)
- 1 (15 ounce) can corn
- 1 (15 ounce) can black beans
- 1 (10 ounce) can tomatoes and green chiles
- 1 (10 ounce) enchilada sauce
- 1 cup cottage cheese
- 8 corn tortillas
- 1 ½ cup shredded cheddar cheese
At a glance
PER SERVING · TIME 45M
CAL 14%·PRO 32%
CARBS 22G33% OF CAL
5G FIBER14G OTHER4G TOTAL SUGAR
FAT 14G45% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 609mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 391mg
- Calcium
- 148mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 609MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.