Wholesome Yum · by Maya Krampf★ 4.8 (11)
Taco Casserole
NUTRITION · PER SERVING50M COOK
CAL 40%·PRO 79%
CARBS 44G22% OF CAL
11G FIBER20G OTHER13G TOTAL SUGAR
FAT 54G61% OF CAL
19G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked casserole with seasoned ground beef, beans, corn, salsa, and melted cheese, topped with fresh garnishes. A crowd-pleasing one-dish meal with familiar taco flavors.
mainmexicancasserolebeef🥧 baking dish🍳 skillet🔥 ovengluten free
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tbsp Olive oil
- 1 1/2 lb Ground beef
- 3 tbsp Taco seasoning
- 3/4 cup Water
- 2 large Bell peppers ((diced; I used red and orange))
- 1 15-oz can Black beans ((drained and rinsed))
- 1 15-oz can Corn ((drained))
- 2 cups Salsa
- 1/2 cup Sour cream
- 2 cups Mexican blend cheese ((shredded))
- Sour cream
- Fresh cilantro
- Lettuce ((shredded))
- Roma tomatoes ((diced))
- Black olives ((sliced))
- Avocado ((sliced or diced))
At a glance
PER SERVING · TIME 50M
CAL 40%·PRO 79%
CARBS 44G22% OF CAL
11G FIBER20G OTHER13G TOTAL SUGAR
FAT 54G61% OF CAL
19G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 1624mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1391mg
- Calcium
- 376mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1624MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.