Real Housemoms · by Aubrey★ 4.6 (7)
Taco Casserole
NUTRITION · PER SERVING50M COOK
CAL 34%·PRO 79%
CARBS 61G36% OF CAL
14G FIBER40G OTHER7G TOTAL SUGAR
FAT 31G41% OF CAL
12G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layered beef and bean casserole with taco seasoning, cheese, and tortilla chips. Hearty, flavorful, and great for leftovers.
mainmexicancasserolebeef🥧 baking dish🍳 skillet🔥 oven
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound ground beef
- 1 large onion
- 1 tablespoon garlic (minced)
- 1 package taco seasoning
- 1/2 teaspoon chili powder (optional)
- 1/2 teaspoon black pepper
- 1 tablespoon jalapeno (seeded and diced)
- 15 ounces black beans (or kidney beans (1 can))
- 1 medium red bell pepper
- 2 tablespoon tomato paste
- 14.5 ounces diced tomatoes ((1 can))
- 2 cups Mexican blend cheese or sharp Cheddar
- 2 cups tortilla chips
- 1/2 cup tomato (chopped)
- 1/3 cup sliced black olives
At a glance
PER SERVING · TIME 50M
CAL 34%·PRO 79%
CARBS 61G36% OF CAL
14G FIBER40G OTHER7G TOTAL SUGAR
FAT 31G41% OF CAL
12G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 851mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1460mg
- Calcium
- 384mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 851MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.