Diethood · by Katerina Petrovska★ 5.0 (7)
Taco Casserole
NUTRITION · PER SERVING60M COOK
CAL 29%·PRO 59%
CARBS 43G29% OF CAL
8G FIBER27G OTHER7G TOTAL SUGAR
FAT 34G52% OF CAL
12G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layered ground beef, tomatoes, tortilla chips, and melted cheese baked into a hearty casserole. A crowd-pleasing dinner with taco flavors throughout.
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View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon extra-virgin olive oil
- 1 small yellow onion, (diced)
- 1 pound 98% lean ground beef
- 4 tablespoons all-purpose flour, (divided)
- 2 tablespoons tomato paste
- 1¾ cups chicken broth
- 15 ounces canned tomato sauce
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- ¼ teaspoon paprika
- salt and freshly ground black pepper
- 3 cups cooked white rice
- 2½ cups shredded cheddar cheese, (divided)
- ½ cup shredded monterey jack cheese
- ¼ cup sour cream
- 1 cup crushed tortilla chips
- 2 tablespoons butter
- 1 cup milk
- chopped tomatoes, (for serving)
- avocado, (sliced, for serving)
- hot sauce, (for serving)
- sliced green onions, (for garnish)
At a glance
PER SERVING · TIME 60M
CAL 29%·PRO 59%
CARBS 43G29% OF CAL
8G FIBER27G OTHER7G TOTAL SUGAR
FAT 34G52% OF CAL
12G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 1236mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 966mg
- Calcium
- 378mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1236MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.