Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 5.0 (1)

Taco Casserole

Name: Taco Casserole
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8, 8 servings
Cuisine: mexican
Ingredients: 2 pounds ground beef; ¼ cup taco seasoning; 2 cans black beans, ( drained and rinsed); 2 cans corn, (drained); 14 ounces salsa; 2 cups mexican shredded cheese

NUTRITION · PER SERVING30M COOK

CAL 29%·PRO 70%

CARBS 38G26% OF CAL

8G FIBER21G OTHER8G TOTAL SUGAR

FAT 34G52% OF CAL

13G SAT21G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A baked casserole that captures taco night flavors with ground beef, beans, corn, salsa, and melted cheese in one dish. Easy and family-friendly, this comfort meal comes together in 30 minutes with minimal cleanup.

mainmexicancasserolebeefgluten free

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 8

2 pounds ground beef
¼ cup taco seasoning
2 cans black beans, ( drained and rinsed)
2 cans corn, (drained)
14 ounces salsa
2 cups mexican shredded cheese

At a glance

PER SERVING · TIME 30M

CAL 29%·PRO 70%

CARBS 38G26% OF CAL

8G FIBER21G OTHER8G TOTAL SUGAR

FAT 34G52% OF CAL

13G SAT21G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 10m
Cook: 20m
Sodium: 1271mg
Total sugar: 8g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 847mg
Calcium: 241mg
Iron: 4mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 10M
SODIUM: 1271MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Taco Casserole

Nutrition & ingredients

Ingredients

At a glance