The Recipe Critic · by Jessica Gavin
Taco Casserole
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 41%
CARBS 14G19% OF CAL
2G FIBER0G ADDED1G INTRINSIC10G OTHER1G TOTAL SUGAR
FAT 17G53% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned ground beef layered with chips, cheese, corn, beans, and toppings in a baking dish. A quick, crunchy Tex-Mex casserole ready in 30 minutes.
mainmexicancasserolebeef🍳 skillet🥧 baking dish🔥 oven
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Nutrition & ingredients
Ingredients
serves 6- 1 pound lean ground beef
- 1 tablespoon olive oil
- ½ cup diced red onion
- ½ cup diced bell pepper
- 1 teaspoon smoked paprika
- ¾ teaspoon cumin
- ¾ teaspoon kosher salt
- ½ teaspoon black pepper
- ¼ teaspoon coriander
- ¼ teaspoon dried oregano
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- ¼ teaspoon chili powder
- 1 tablespoon all-purpose flour
- ¾ cup water
- ½ cup corn kernels
- ½ cup rinsed and drained black beans
- 1 cup lightly crushed chips
- ⅓ cup shredded sharp cheddar cheese
- ⅓ cup shredded Monterey jack cheese
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 41%
CARBS 14G19% OF CAL
2G FIBER0G ADDED1G INTRINSIC10G OTHER1G TOTAL SUGAR
FAT 17G53% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 461mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 407mg
- Calcium
- 125mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 461MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.