Real Housemoms · by Aubrey★ 5.0 (1)
Taco Casserole Bake
NUTRITION · PER SERVING45M COOK
CAL 27%·PRO 67%
CARBS 53G39% OF CAL
10G FIBER34G OTHER9G TOTAL SUGAR
FAT 23G39% OF CAL
10G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layered tortillas, seasoned ground turkey, beans, salsa, corn, and cheese baked until bubbly. An affordable, family-friendly taco casserole for weeknight dinners.
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View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound ground turkey ((or lean ground beef))
- 1 small yellow onion (peeled and diced)
- 1 ounce taco seasoning ((1 packet))
- 8 corn tortillas (cut in half)
- 15 ounces canned pinto beans (drained and rinsed)
- 2 cups salsa
- 10 ounces frozen corn (thawed)
- 2 cups cheddar cheese (shredded)
- Sour cream
- Tomato (diced)
- Jalapeno (sliced (seeds optional))
- Fresh cilantro (chopped)
At a glance
PER SERVING · TIME 45M
CAL 27%·PRO 67%
CARBS 53G39% OF CAL
10G FIBER34G OTHER9G TOTAL SUGAR
FAT 23G39% OF CAL
10G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 1411mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 970mg
- Calcium
- 386mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1411MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.