Emily Bites · by Emily Bites
Taco Casserole Bake
NUTRITION · PER SERVING35M COOK
CAL 13%·PRO 56%
CARBS 24G36% OF CAL
8G FIBER14G OTHER3G TOTAL SUGAR
FAT 5G17% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A taco-casserole bake combining ground turkey, black beans, salsa, and cheese with crispy tortilla chips. Easy to assemble and bake.
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View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 24 Baked Tostitos Scoops
- 1 tablespoon Chili Oil (I found this in the Asian foods aisle)
- 1 Onion (chopped)
- 2 garlic cloves (minced)
- 1 ¼ lbs extra lean ground turkey breast
- 2 tablespoons taco seasoning
- 15 oz can black beans (drained)
- 1 cup salsa (I used medium)
- 1 cup reduced fat shredded Mexican cheese (I used Weight Watchers brand)
At a glance
PER SERVING · TIME 35M
CAL 13%·PRO 56%
CARBS 24G36% OF CAL
8G FIBER14G OTHER3G TOTAL SUGAR
FAT 5G17% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 816mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 296mg
- Calcium
- 38mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 816MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.