I Heart Naptime · by Jamielyn Nye★ 5.0 (22)
Taco Casserole
NUTRITION · PER SERVING15M COOK
CAL 17%·PRO 38%
CARBS 21G25% OF CAL
4G FIBER13G OTHER4G TOTAL SUGAR
FAT 19G52% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A family-friendly casserole layering seasoned ground beef, black beans, corn, tortilla chips, and melted cheddar. Easy to prepare and customizable with favorite toppings.
mainmexicancasserolebeef🍳 skillet🔥 oven🥧 baking dish
View the full recipe on I Heart Naptime →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pound ground beef (, 80-90% lean)
- 1/2 cup finely chopped onion
- 2 Tablespoons taco seasoning (, more to taste)
- 1 cup salsa
- 1/4 cup water (, more as needed)
- 1 cup canned black beans
- 1 cup canned corn
- 3-4 cups tortilla chips (, or Doritos )
- 1-2 cups shredded cheddar cheese
At a glance
PER SERVING · TIME 15M
CAL 17%·PRO 38%
CARBS 21G25% OF CAL
4G FIBER13G OTHER4G TOTAL SUGAR
FAT 19G52% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 826mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 446mg
- Calcium
- 180mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 826MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.