The Recipe Rebel · by Ashley Fehr★ 4.9 (16)
Taco Casserole
NUTRITION · PER SERVING35M COOK
CAL 26%·PRO 59%
CARBS 46G36% OF CAL
6G FIBER35G OTHER5G TOTAL SUGAR
FAT 24G42% OF CAL
11G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layers of soft tortillas, seasoned ground beef, black beans, and melted cheddar cheese. Cheesy and flavorful, it's an easy weeknight family dinner.
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Nutrition & ingredients
Ingredients
serves 8- 1 lb lean ground beef
- 1 red bell pepper ((chopped))
- ½ medium onion ((finely chopped))
- 3 teaspoons taco seasoning
- 1 teaspoon dried oregano
- 2 cloves garlic ((minced))
- ½ teaspoon salt ((omit if using salted taco seasoning))
- 2 cups jarred tomato salsa ((mild or spicy, depending on your tastes))
- 1 can black beans ((590 ml or 19 oz, rinsed well))
- 6 large tortillas
- 3 cups shredded cheddar cheese
At a glance
PER SERVING · TIME 35M
CAL 26%·PRO 59%
CARBS 46G36% OF CAL
6G FIBER35G OTHER5G TOTAL SUGAR
FAT 24G42% OF CAL
11G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1205mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 625mg
- Calcium
- 415mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1205MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.