Spend with Pennies · by Amanda Batcher★ 5.0 (34)
Taco Casserole
NUTRITION · PER SERVING50M COOK
CAL 21%·PRO 61%
CARBS 27G25% OF CAL
7G FIBER14G OTHER6G TOTAL SUGAR
FAT 21G44% OF CAL
9G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked casserole combining seasoned ground beef, black beans, green chiles, and salsa with melted cheese. It's savory and filling, perfect for a weeknight family dinner.
mainmexicancasserolebeef🥧 baking dish🍳 skillet🔥 ovengluten free
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound lean ground beef
- 1 medium yellow onion (diced)
- 1 medium jalapeño (optional, seeded and finely diced)
- 3 cloves garlic (minced)
- 1 ounce taco seasoning (1 packet)
- 15 ounces canned black beans (1 can, drained and rinsed)
- 4 ounces canned mild green chiles (1 can)
- 3 tablespoons tomato paste
- 16 ounces salsa ( or picante sauce)
- 2 cups shredded Mexican cheese blend (divided)
At a glance
PER SERVING · TIME 50M
CAL 21%·PRO 61%
CARBS 27G25% OF CAL
7G FIBER14G OTHER6G TOTAL SUGAR
FAT 21G44% OF CAL
9G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 1300mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 739mg
- Calcium
- 311mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1300MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.