Dinners, Dishes and Desserts · by Erin Sellin★ 4.6 (10)
Taco Casserole
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 56%
CARBS 28G28% OF CAL
6G FIBER18G OTHER4G TOTAL SUGAR
FAT 19G44% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-dish meal combining seasoned ground beef, beans, corn, and melted cheddar over tortilla chips. A casual, satisfying taco casserole ready in 30 minutes.
mainamericancasserolebeef🥧 baking dish🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 6- 1 pound lean ground beef
- 1/2 onion (finely chopped)
- 1 packet (2 tablespoons taco seasoning)
- 1 15- ounce can black beans (drained and rinsed)
- 1 cup corn kernels
- 1 cup salsa
- 1 cup crushed tortilla chips
- 1 1/2 cups shredded cheddar cheese
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 56%
CARBS 28G28% OF CAL
6G FIBER18G OTHER4G TOTAL SUGAR
FAT 19G44% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 910mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 680mg
- Calcium
- 247mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 910MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.