Taco Breakfast Egg Muffins
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory egg muffins packed with seasoned ground beef, salsa, and cheese for a grab-and-go breakfast. High in protein and filling, they prep ahead and reheat easily. Perfect for busy mornings.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 teaspoons extra-virgin olive oil
- 1/2 pound lean ground beef (I use 93% lean)
- 1/2 tablespoon taco seasoning
- 3/4 cup salsa of choice
- 6 eggs
- 4 egg whites
- Pinch of salt and pepper
- 1 cup reduced-fat Mexican cheese blend
At a glance
PER SERVING · TIME 55M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 314mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 175mg
- Calcium
- 129mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 314MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.