Carlsbad Cravings · by Jen★ 5.0 (2)

Taco Bowl Recipe

Name: Taco Bowl Recipe
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4, 4 bowls
Cuisine: mexican
Ingredients: 4 burrito size flour tortillas (10-12 inches); Vegetable oil; Cooking spray; 1 1/2 cups white long grain rice (or brown); chicken broth (amount according to your rice cooker); 1 tsp EACH ground cumin, onion powder, garlic powder; dash of cayenne pepper; 2 tablespoons butter; 1/2 cup loosely packed cilantro (chopped); 2 tablespoon lime juice; freshly cracked salt and pepper to taste; 1 15 oz. can sweet corn, drained and rinsed (or fresh sweet corn from 2 cobs ); 1 15 oz. can black beans, drained and rinsed; 1 pound lean ground beef; 1 small onion, chopped (or 1 tsp onion powder); 4-6 garlic cloves, minced (or 1 tsp garlic powder); 1 tablespoon chili powder; 1 teaspoon ground cumin; 1/2 tsp EACH smoked paprika, dried oregano, salt; 1/2 cup mild salsa ((medium for more of a kick)); 3 tablespoon mild diced green chilies (from 4 oz. can - optional); 1/8-1/4 teaspoon cayenne pepper; chopped lettuce; Guacamole (or chopped avocado); pico de gallo (or chopped tomatoes); sour cream; cilantro; lime juice; Tortilla chips

NUTRITION · PER SERVING45M COOK

CAL 56%·PRO 96%

CARBS 140G50% OF CAL

15G FIBER112G OTHER13G TOTAL SUGAR

FAT 43G35% OF CAL

12G SAT31G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A vibrant taco bowl built on seasoned ground beef or turkey with cilantro lime rice, fresh vegetables, beans, and all the toppings: sour cream, guacamole, salsa. Perfect for casual entertaining or busy weeknights.

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Ingredients

serves 4

4 burrito size flour tortillas (10-12 inches)
Vegetable oil
Cooking spray
1 1/2 cups white long grain rice (or brown)
chicken broth (amount according to your rice cooker)
1 tsp EACH ground cumin, onion powder, garlic powder
dash of cayenne pepper
2 tablespoons butter
1/2 cup loosely packed cilantro (chopped)
2 tablespoon lime juice
freshly cracked salt and pepper to taste
1 15 oz. can sweet corn, drained and rinsed (or fresh sweet corn from 2 cobs )
1 15 oz. can black beans, drained and rinsed
1 pound lean ground beef
1 small onion, chopped (or 1 tsp onion powder)
4-6 garlic cloves, minced (or 1 tsp garlic powder)
1 tablespoon chili powder
1 teaspoon ground cumin
1/2 tsp EACH smoked paprika, dried oregano, salt
1/2 cup mild salsa ((medium for more of a kick))
3 tablespoon mild diced green chilies (from 4 oz. can - optional)
1/8-1/4 teaspoon cayenne pepper
chopped lettuce
Guacamole (or chopped avocado)
pico de gallo (or chopped tomatoes)
sour cream
cilantro
lime juice
Tortilla chips

At a glance

PER SERVING · TIME 45M

CAL 56%·PRO 96%

CARBS 140G50% OF CAL

15G FIBER112G OTHER13G TOTAL SUGAR

FAT 43G35% OF CAL

12G SAT31G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 20m
Cook: 25m
Sodium: 2280mg
Total sugar: 13g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 1090mg
Calcium: 212mg
Iron: 8mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 20M
SODIUM: 2280MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Taco Bowl Recipe

Nutrition & ingredients

Ingredients

At a glance