Taco Bowl Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant taco bowl layered with seasoned ground beef, rice, beans, fresh vegetables, avocado, and cheese. High in protein and assembled in just 20 minutes for a satisfying meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 teaspoons neutral cooking oil
- 1 pound lean ground beef
- 1 tablespoon taco seasoning
- 2 tablespoons water
- Salt and pepper (to taste)
- 6 cups romaine lettuce (chopped)
- 1 1/4 cups cooked brown rice
- 1 1/4 cups black beans (drained and rinsed)
- 2 cups finely sliced red cabbage
- 2 Roma tomatoes (chopped)
- 2/3 cup red onion (chopped)
- 1 ripe avocado (chopped)
- 1/3 cup cheddar cheese (shredded)
- Handful of fresh cilantro (chopped)
- Juice of 1 lime
- 1/2 cup nonfat Greek yogurt (optional)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 658mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1251mg
- Calcium
- 174mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 658MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.